Question 1

What is Takeover Sports Performance?

Accepted Answer

A results-driven sports performance training program for middle school, high school, and college athletes — specializing in speed, running mechanics, agility, strength, and power, with daily data from laser timing and jump testing.

Question 2

How do memberships work?

Accepted Answer

Two options: a 3-month membership for short-term development, and an annual membership for long-term growth and best results.

Question 3

How is Takeover different from school strength programs or regular gyms?

Accepted Answer

Smaller coaching-intensive groups, mobility/speed/agility every session, strength programs based on training age, daily monitoring with laser timing and jump testing, and individual adjustments for injury, sport schedule, and school lifting.

Question 4

Do you train beginners?

Accepted Answer

Yes. Middle school focuses on movement quality and fundamentals. High school progresses in intensity and individualization. College gets advanced programming. Everyone starts where they need to start.

Question 5

Can you help athletes gain muscle mass safely and effectively?

Accepted Answer

Yes. Most athletes struggle to gain muscle because they aren't eating or fueling consistently. We help with smart training and performance-based nutrition, including our free Athlete Mass-Building Nutrition Blueprint ebook.

Question 6

What does a typical training session look like?

Accepted Answer

Each 60-minute session includes a dynamic warm-up with mobility, speed training (acceleration, mechanics, sprinting), a performance circuit (laser timing + jump testing), individualized strength training, and a cooldown.

Question 7

What results can we expect?

Accepted Answer

Athletes improve in sprint and acceleration speed, change of direction, vertical jump height, strength and lower-body power, and running mechanics and confidence. We test every session.

Question 8

Is this safe for younger athletes?

Accepted Answer

Yes. Technique first, age-appropriate training. Middle schoolers learn how to lift and move. High schoolers follow progressive overload. We adjust for injuries, growth, and sport schedules.

Question 9

What if my athlete has an injury?

Accepted Answer

We modify training based on the specific injury — Plan B speed workouts, modified strength work, adjusted warm-ups, and gradual return-to-speed monitoring.

Question 10

How do we get started?

Accepted Answer

Book a free consultation and performance assessment, share your goals, get a membership recommendation, and your athlete starts that week.

Question 11

Where are you located and what are your hours?

Accepted Answer

319 E Street Rd, Warminster, PA 18974, near the intersection of Newtown and Street Rd. Group training runs weekday evenings (roughly 3:30–8 PM) and weekend mornings. Consultations by appointment.

Question 12

What sports do you work with?

Accepted Answer

All field and court sports — football, baseball/softball, volleyball, soccer, lacrosse, wrestling, tennis, hockey, basketball, and more.

Question 13

Do you offer 1-on-1 training?

Accepted Answer

Our main program is small-group training because athletes improve faster with partners. We do offer 1-on-1 for form coaching, injury return-to-play, college prep, and younger athletes — contact us to see if it's a fit.

Frequently asked questions

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