How It Works
A proven system for athletes who want to stand out
The Takeover 3-Step Plan
Book a Free Consultation
We learn your athlete's goals, sport, schedule, and injury history so we can place them in the right group and build the right coaching plan.
Get a Plan Built for Your Athlete
Every athlete gets a structured program based on age, training experience, movement quality, strength level, sport demands, injury history, and season. No guessing.
Train and See Measurable Improvements
Your athlete joins our small coaching groups and follows the system. We use laser timing, jump testing, and video to track progress and adjust as needed.
What a 60-minute session looks like
Dynamic Warm-Up
- Mobility movements
- Coordination drills
- Sprint prep work
Speed & Agility
- Running mechanics
- Acceleration
- Top-end sprinting
- Change of direction
Performance Testing
- Laser-timed sprints
- Vertical & broad jump
- Force plate metrics
Strength Training
- MS: foundations + technique
- HS: progressive overload
- College: advanced peaking
Cooldown & Recovery
- Stretching
- Reinforce mechanics
- Reduce soreness
Coached Every Rep
- Demonstrated drills
- Live feedback
- Encouraging environment
How we customize for every athlete
Every athlete gets the right amount of work at the right time. We individualize training based on the variables that actually matter.
- Age and training experience
- Sport demands and position
- Injury history
- Technique ability and current strength levels
- Off-season vs. in-season needs
What to expect in the first 30 days
Meet your coaches and training partners, learn the warm-up, get acclimated to performance testing, and start fundamental movement patterns.
Confidence in the speed system grows, strength loading dials in, mechanics start to set, and early performance gains show up in daily measurables.
Multiple data points on sprint and jump testing. Programming adjusts based on results. Athletes start to feel and see the difference.
We measure performance daily
Testing happens every session. No guesswork — just measurable results.
What parents can expect
Ready to see your athlete improve?
It starts with a free consultation and baseline performance assessment.