Takeover Sports Performance & Fitness

Free Resources

Run faster. Get bigger. Recover smarter.

Grab our free ebooks — the same frameworks we use with athletes at the facility, ready to download.

Unlock game-changing speed without fancy equipment

101 Speed Drills

A proven system to boost speed, agility, and explosive movement.

  • 101 linear speed and agility drills
  • Clear coaching cues athletes understand
  • Plug-and-play warm-up integrations
  • Running mechanics self-diagnosis guide
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Add functional muscle mass safely and effectively

Athlete Mass-Building Nutrition Blueprint

A step-by-step guide to gaining size, strength, and confidence the right way — exactly what to eat, how much, and how to fuel your training.

  • Research-backed sports nutrition
  • Daily calorie and protein targets
  • Meal structure that fits a school schedule
  • Same methods we use at Takeover
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Faster recovery = better training

The Recovery Manual

Build smarter recovery into your day so you stop burning out and stop getting stuck with nagging injuries.

  • Key recovery science + simple protocols
  • Nutrition, mobility, hydration, sleep tips
  • Daily checklist to stay on track
  • Mobility routine to improve range of motion
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